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Sam Cummins v10:00/2:00r...20 row

7,052m

Meters

29:00.0

Time

2:03.3

Pace

511

Calories

Rest Distance188m
Rest Time17:30.0
Overall Distance7,240m
Overall Time46:30.0
Average Watts186
Calories Per Hour941
Stroke Rate28
Stroke Count635
Drag Factor88

August 17, 2017 07:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:00.0 7,052m 2:03.3 186 941 28
10:00.0 2,510m 1:59.5 205 1005 22
r: 2:00 7m
0:30.0 161m 1:33.1 433 1789 30
r: 0:30 7m
0:30.0 156m 1:36.1 394 1654 28
r: 0:30 5m
0:30.0 155m 1:36.7 386 1629 30
r: 0:30 6m
0:30.0 158m 1:34.9 409 1707 30
r: 0:30 13m
0:30.0 153m 1:38.0 371 1578 30
r: 0:30 6m
0:30.0 157m 1:35.5 401 1681 30
r: 2:00 10m
0:30.0 156m 1:36.1 394 1654 30
r: 0:30 6m
0:30.0 154m 1:37.4 379 1603 30
r: 0:30 10m
0:30.0 155m 1:36.7 386 1629 28
r: 0:30 8m
0:30.0 155m 1:36.7 386 1629 28
r: 0:30 8m
0:30.0 155m 1:36.7 386 1629 28
r: 0:30 15m
0:30.0 154m 1:37.4 379 1603 28
r: 2:00 8m
0:30.0 156m 1:36.1 394 1654 28
r: 0:30 9m
0:30.0 156m 1:36.1 394 1654 28
r: 0:30 8m
0:30.0 154m 1:37.4 379 1603 30
r: 0:30 12m
0:30.0 153m 1:38.0 371 1578 28
r: 0:30 13m
0:30.0 151m 1:39.3 357 1528 30
r: 0:30 21m
0:30.0 151m 1:39.3 357 1528 30
r: 2:00 16m
10:00.0 1,756m 2:50.8 70 541 15
r: 2:00 0m
r188m

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Workout Graph

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