6,300m row on August 24, 2017

Sam Cummins 6,300m row

6,300m

Meters

45:00.0

Time

3:34.2

Pace

317

Calories

Average Watts	36
Calories Per Hour	422

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Easy Row 10 mins
5 mins work / 2 mins off x 3
Easy Row 10 mins