1,500m row on September 12, 2017

Sam Cummins 1,500m row

1,500m

Meters

34:18.4

Time

11:26.1

Pace

173

Calories

Average Watts	1
Calories Per Hour	303

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

100 m on 2 mins off x 15
All done under 1:25 / 500m