Sam Cummins 5,000m row

5,000m

Meters

19:10.5

Time

1:55.0

Pace

348

Calories

Average Watts230
Calories Per Hour1090

October 18, 2017

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Web

2000m - 1.56.6 - Stroke 24
2 mins
1500m - 1.55.8 - Stroke 25
2 mins
1000m - 1.55.1 - Stroke 25
2 mins
500m - 1.46.2 - Stroke 29
2 mins