Sam Cummins 5x750m/2:00r row
3,750
Meters
14:42.2
Time
1:57.6
Pace
251
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 24:42.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
April 07, 2021 05:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.2 | 3,750 | 1:57.6 | 215 | 1024 | 22 | |
| 3:03.1 | 750 | 2:02.0 | 192 | 943 | 22 | |
| 2:56.9 | 750 | 1:57.9 | 213 | 1017 | 21 | |
| 2:56.5 | 750 | 1:57.6 | 215 | 1019 | 21 | |
| 2:54.6 | 750 | 1:56.4 | 222 | 1051 | 22 | |
| 2:51.0 | 750 | 1:54.0 | 236 | 1094 | 22 | |
| r189 |
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Workout Graph
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