Sam Cummins 30:00 row
6,886m
Meters
30:00.0
Time
2:10.6
Pace
416
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 121 |
April 12, 2021 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,886m | 2:10.6 | 157 | 839 | 21 | 142 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 19 | 135 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 | 143 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 21 | 140 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 21 | 142 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 22 | 151 |
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Workout Graph
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