Sam Cummins 4x15:00/3:00r row
13,968m
Meters
1:00:00.0
Time
2:08.8
Pace
861
Calories
150
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,013m |
| Overall Time | 1:12:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 1268 |
| Drag Factor | 119 |
April 10, 2021 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,968m | 2:08.8 | 164 | 862 | 21 | 150 |
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 20 | 147 |
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 21 | 155 |
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 21 | 146 |
| 15:00.0 | 3,417m | 2:11.6 | 153 | 827 | 22 | 152 |
| r45m |
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Workout Graph
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