Sam Cummins 30:00 row
7,143m
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 121 |
April 09, 2021 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,143m | 2:05.9 | 175 | 902 | 20 | 149 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 19 | 139 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | 147 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 | 148 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 20 | 141 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 21 | 170 |
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Workout Graph
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