Sam Cummins 30:00 row
6,803m
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 118 |
April 14, 2021 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,803m | 2:12.2 | 151 | 820 | 21 | 142 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | 130 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 21 | 137 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 21 | 144 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 21 | 148 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 21 | 153 |
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Workout Graph
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