Sam Cummins 30:00 row
6,980m
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 119 |
April 16, 2021 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,980m | 2:08.9 | 163 | 861 | 21 | 147 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 20 | 134 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 20 | 147 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 21 | 149 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 | 153 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 | 152 |
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Workout Graph
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