Sam Cummins 12x500m/1:00r row
6,000m
Meters
22:48.4
Time
1:54.0
Pace
419
Calories
158
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,180m |
| Overall Time | 34:48.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
April 20, 2021 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.4 | 6,000m | 1:54.0 | 236 | 1112 | 28 | 158 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | 148 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 156 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 146 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 159 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 166 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 159 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 163 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 163 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 159 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | 161 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 154 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 166 |
| r180m |
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Workout Graph
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