Sam Cummins 30:00 row
6,642m
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 115 |
April 30, 2021 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,642m | 2:15.5 | 141 | 784 | 20 | 144 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 21 | 136 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | 146 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 20 | 149 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 | 149 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 21 | 144 |
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Workout Graph
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