Sam Cummins 30:00 row
7,119m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
166
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 120 |
May 06, 2021 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,119m | 2:06.4 | 173 | 896 | 21 | 166 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 148 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 21 | 174 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 | 163 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 21 | 171 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 21 | 174 |
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Workout Graph
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