Sam Cummins 30:00 row
6,628
Meters
30:00.0
Time
2:15.7
Pace
387
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 122 |
May 20, 2021 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,628 | 2:15.7 | 140 | 774 | 387 | 21 | 145 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 20 | 127 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 20 | 137 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 21 | 152 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 21 | 147 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 22 | 164 |
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Workout Graph
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