Sam Cummins 4000m row
4,000m
Meters
17:51.7
Time
2:13.9
Pace
243
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 0 |
August 13, 2022 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.7 | 4,000m | 2:13.9 | 146 | 801 | 20 |
| 4:30.8 | 800m | 2:49.2 | 72 | 548 | 16 |
| 3:22.5 | 1,600m | 2:06.5 | 173 | 894 | 21 |
| 3:21.3 | 2,400m | 2:05.8 | 176 | 904 | 21 |
| 3:18.9 | 3,200m | 2:04.3 | 182 | 927 | 21 |
| 3:18.2 | 4,000m | 2:03.8 | 184 | 933 | 21 |
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Workout Graph
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