Sam Cummins 30:00 row
6,694m
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
August 23, 2022 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,694m | 2:14.4 | 144 | 795 | 22 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 21 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 22 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 22 |
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Workout Graph
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