Sam Cummins 3x18:00/2:00r row
11,775m
Meters
54:00.0
Time
2:17.5
Pace
0
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,005m |
| Overall Time | 1:00:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 1214 |
| Drag Factor | 0 |
September 15, 2022 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,775m | 2:17.5 | 134 | 762 | 22 | |
| 18:00.0 | 3,911m | 2:18.0 | 133 | 757 | 21 | |
| 18:00.0 | 3,987m | 2:15.4 | 141 | 784 | 22 | |
| 18:00.0 | 3,878m | 2:19.2 | 130 | 746 | 23 | |
| r230m |
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Workout Graph
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