Sam Cummins 3x18:00/2:00r row
12,090m
Meters
54:00.0
Time
2:13.9
Pace
0
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,107m |
| Overall Time | 1:00:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1174 |
| Drag Factor | 0 |
September 16, 2022 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,090m | 2:13.9 | 145 | 800 | 22 | |
| 18:00.0 | 4,029m | 2:14.0 | 145 | 800 | 21 | |
| 18:00.0 | 4,045m | 2:13.4 | 147 | 806 | 22 | |
| 18:00.0 | 4,016m | 2:14.4 | 144 | 795 | 23 | |
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.