Sam Cummins v5000m/2:00r...5 row
15,000m
Meters
1:05:19.3
Time
2:10.6
Pace
0
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,065m |
| Overall Time | 1:15:19.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 1468 |
| Drag Factor | 0 |
September 19, 2022 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:19.3 | 15,000m | 2:10.6 | 157 | 840 | 22 | |
| 21:42.9 | 5,000m | 2:10.2 | 158 | 844 | 21 | |
| r: 2:00 | 28m | |||||
| 17:29.5 | 4,000m | 2:11.1 | 155 | 833 | 23 | |
| r: 2:00 | 14m | |||||
| 13:07.1 | 3,000m | 2:11.1 | 155 | 833 | 23 | |
| r: 2:00 | 12m | |||||
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 23 | |
| r: 2:00 | 3m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 23 | |
| r: 2:00 | 8m | |||||
| r65m |
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Workout Graph
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