Sam Cummins v4000m/2:00r...8 row
20,000m
Meters
1:28:02.8
Time
2:12.0
Pace
0
Calories
Rest Distance | 87m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 20,087m |
Overall Time | 1:44:02.8 |
Average Watts | 152 |
---|---|
Calories Per Hour | 822 |
Stroke Rate | 22 |
Stroke Count | 2026 |
Drag Factor | 0 |
September 20, 2022 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:28:02.8 | 20,000m | 2:12.0 | 152 | 822 | 22 | |
17:45.6 | 4,000m | 2:13.2 | 148 | 809 | 22 | |
r: 2:00 | 20m | |||||
17:28.8 | 4,000m | 2:11.1 | 155 | 834 | 23 | |
r: 2:00 | 11m | |||||
13:08.7 | 3,000m | 2:11.4 | 154 | 830 | 23 | |
r: 2:00 | 7m | |||||
13:24.3 | 3,000m | 2:14.0 | 145 | 800 | 23 | |
r: 2:00 | 13m | |||||
8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 23 | |
r: 2:00 | 13m | |||||
8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 23 | |
r: 2:00 | 12m | |||||
4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 | |
r: 2:00 | 5m | |||||
4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 23 | |
r: 2:00 | 6m | |||||
r87m |
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Workout Graph
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