Sam Cummins 5x10:00/2:00r row
11,829m
Meters
50:00.0
Time
2:06.8
Pace
0
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,847m |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 1071 |
| Drag Factor | 0 |
September 23, 2022 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,829m | 2:06.8 | 172 | 890 | 21 | |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 21 | |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 21 | |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 21 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 22 | |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 21 | |
| r18m |
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Workout Graph
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