Sam Cummins 20:00 row
4,570m
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 103 |
November 26, 2022 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,570m | 2:11.2 | 155 | 832 | 21 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 22 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 22 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 22 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 22 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 21 |
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Workout Graph
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