Sam Cummins 3x4000m/2:00r row
12,000m
Meters
54:23.1
Time
2:15.9
Pace
705
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,037m |
| Overall Time | 1:00:23.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1181 |
| Drag Factor | 106 |
December 09, 2022 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:23.1 | 12,000m | 2:15.9 | 139 | 779 | 22 | |
| 18:01.9 | 4,000m | 2:15.2 | 142 | 787 | 22 | |
| 18:01.9 | 4,000m | 2:15.2 | 142 | 787 | 22 | |
| 18:19.3 | 4,000m | 2:17.4 | 135 | 764 | 22 | |
| r37m |
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Workout Graph
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