Sam Cummins v/4:27r...4 row
10,555m
Meters
45:00.0
Time
2:07.9
Pace
239
Calories
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 16:06.6 |
| Overall Distance | 11,845m |
| Overall Time | 1:01:06.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 1198 |
| Drag Factor | 114 |
December 10, 2022 07:14:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,555m | 2:07.9 | 167 | 875 | 24 | |
| 20 | ||||||
| r: 4:27 | 690m | |||||
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 22 | |
| r: 3:01 | 9m | |||||
| 15:00.0 | 3,542m | 2:07.0 | 171 | 887 | 24 | |
| r: 3:01 | 98m | |||||
| 15:00.0 | 3,568m | 2:06.1 | 174 | 900 | 26 | |
| r: 5:36 | 493m | |||||
| r1,290m |
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CHARLES