Sam Cummins v/4:26r...4 row
10,115m
Meters
45:00.0
Time
2:13.4
Pace
662
Calories
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 15:21.2 |
| Overall Distance | 11,613m |
| Overall Time | 1:00:21.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1219 |
| Drag Factor | 107 |
February 27, 2023 06:08:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,115m | 2:13.4 | 147 | 806 | 23 | |
| 21 | ||||||
| r: 4:26 | 612m | |||||
| 15:00.0 | 3,322m | 2:15.4 | 141 | 784 | 22 | |
| r: 3:00 | 251m | |||||
| 15:00.0 | 3,376m | 2:13.2 | 148 | 808 | 24 | |
| r: 3:00 | 179m | |||||
| 15:00.0 | 3,416m | 2:11.7 | 153 | 826 | 26 | |
| r: 4:53 | 455m | |||||
| r1,498m |
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Workout Graph
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CHARLES