Sam Cummins 4x10:00/2:00r row
9,062m
Meters
40:00.0
Time
2:12.4
Pace
0
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,101m |
| Overall Time | 48:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 0 |
February 28, 2023 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,062m | 2:12.4 | 151 | 818 | 21 | |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 20 | |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 21 | |
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 22 | |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 22 | |
| r39m |
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Workout Graph
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