Sam Cummins 4x2500m/1:00r row
10,000m
Meters
44:50.9
Time
2:14.5
Pace
0
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,049m |
| Overall Time | 48:50.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 0 |
March 02, 2023 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.9 | 10,000m | 2:14.5 | 144 | 794 | 24 | |
| 11:09.2 | 2,500m | 2:13.8 | 146 | 802 | 23 | |
| 11:05.8 | 2,500m | 2:13.1 | 148 | 810 | 24 | |
| 11:18.3 | 2,500m | 2:15.6 | 140 | 782 | 25 | |
| 11:17.6 | 2,500m | 2:15.5 | 141 | 783 | 24 | |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.