Sam Cummins v250m/1:20r...8 row
3,000m
Meters
11:13.8
Time
1:52.3
Pace
0
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,161m |
| Overall Time | 27:13.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
March 15, 2023 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.8 | 3,000m | 1:52.3 | 247 | 1150 | 28 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | |
| r: 1:20 | 21m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | |
| r: 1:20 | 18m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | |
| r: 2:40 | 26m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | |
| r: 2:40 | 27m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | |
| r: 1:20 | 23m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | |
| r: 1:20 | 15m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| r: 2:40 | 19m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:40 | 12m | |||||
| r161m |
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Workout Graph
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