Sam Cummins v0:37/1:30r...9 row
2,713m
Meters
10:01.0
Time
1:50.7
Pace
0
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 2,944m |
| Overall Time | 22:41.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
March 17, 2023 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.0 | 2,713m | 1:50.7 | 258 | 1186 | 28 | |
| 0:37.8 | 168m | 1:52.5 | 246 | 1146 | 29 | |
| r: 1:30 | 31m | |||||
| 0:34.2 | 159m | 1:47.5 | 281 | 1268 | 28 | |
| r: 1:37 | 31m | |||||
| 0:33.4 | 157m | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:37 | 31m | |||||
| 1:15.8 | 336m | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:35 | 26m | |||||
| 1:15.3 | 335m | 1:52.3 | 247 | 1148 | 28 | |
| r: 1:35 | 24m | |||||
| 1:05.9 | 311m | 1:45.9 | 294 | 1312 | 29 | |
| r: 1:35 | 28m | |||||
| 1:28.9 | 406m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:36 | 37m | |||||
| 1:35.5 | 422m | 1:53.1 | 242 | 1131 | 28 | |
| r: 1:35 | 23m | |||||
| 1:34.1 | 419m | 1:52.2 | 247 | 1150 | 27 | |
| r231m |
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