Sam Cummins 6x6:00/2:00r row
8,102m
Meters
36:00.0
Time
2:13.3
Pace
0
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,119m |
| Overall Time | 48:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 0 |
March 31, 2023 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,102m | 2:13.3 | 148 | 808 | 22 | |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 21 | |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 23 | |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 22 | |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 22 | |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 23 | |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 22 | |
| r17m |
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Workout Graph
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