Sam Cummins 12000m row
12,000m
Meters
54:31.4
Time
2:16.3
Pace
703
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 1120 |
| Drag Factor | 0 |
April 01, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:31.4 | 12,000m | 2:16.3 | 138 | 775 | 20 |
| 10:57.3 | 2,400m | 2:16.9 | 136 | 769 | 20 |
| 10:43.7 | 4,800m | 2:14.1 | 145 | 799 | 20 |
| 10:47.5 | 7,200m | 2:14.8 | 143 | 790 | 21 |
| 11:16.6 | 9,600m | 2:20.9 | 125 | 730 | 20 |
| 10:46.4 | 12,000m | 2:14.6 | 143 | 793 | 21 |
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Workout Graph
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