Sam Cummins v4:00/1:00r...4 row
2,311m
Meters
10:00.0
Time
2:09.8
Pace
0
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,339m |
| Overall Time | 14:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 0 |
April 02, 2023 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 22 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 22 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | |
| r: 1:00 | 3m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | |
| r: 1:00 | 2m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 12m | |||||
| r28m |
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Workout Graph
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