Sam Cummins v5000m/2:00r...5 row
15,000m
Meters
1:06:50.2
Time
2:13.6
Pace
0
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,061m |
| Overall Time | 1:16:50.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 1411 |
| Drag Factor | 0 |
April 13, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:50.2 | 15,000m | 2:13.6 | 147 | 804 | 21 | |
| 21:31.1 | 5,000m | 2:09.1 | 163 | 859 | 21 | |
| r: 2:00 | 18m | |||||
| 17:55.2 | 4,000m | 2:14.4 | 144 | 796 | 21 | |
| r: 2:00 | 10m | |||||
| 13:43.1 | 3,000m | 2:17.1 | 136 | 766 | 21 | |
| r: 2:00 | 14m | |||||
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 22 | |
| r: 2:00 | 13m | |||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 21 | |
| r: 2:00 | 6m | |||||
| r61m |
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Workout Graph
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