Sam Cummins v8000m/2:00r...4 row
26,000m
Meters
2:08:04.0
Time
2:27.7
Pace
0
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 26,036m |
| Overall Time | 2:16:04.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 2701 |
| Drag Factor | 0 |
April 15, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08:04.0 | 26,000m | 2:27.7 | 108 | 673 | 21 | |
| 39:16.5 | 8,000m | 2:27.2 | 110 | 677 | 21 | |
| r: 2:00 | 19m | |||||
| 34:38.4 | 7,000m | 2:28.4 | 107 | 668 | 21 | |
| r: 2:00 | 5m | |||||
| 29:46.7 | 6,000m | 2:28.8 | 106 | 664 | 21 | |
| r: 2:00 | 9m | |||||
| 24:22.4 | 5,000m | 2:26.2 | 112 | 685 | 22 | |
| r: 2:00 | 3m | |||||
| r36m |
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Workout Graph
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