Sam Cummins 4x4:00/1:00r row
3,614m
Meters
16:00.0
Time
2:12.8
Pace
0
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,662m |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 0 |
January 21, 2024 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,614m | 2:12.8 | 149 | 814 | 21 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 21 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 21 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 21 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | |
| r48m |
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Workout Graph
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