Sam Cummins 30:00 row
6,435
Meters
30:00.0
Time
2:19.8
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 0 |
March 07, 2024 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,435 | 2:19.8 | 128 | 740 | 369 | 22 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 23 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 23 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 22 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 23 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 23 |
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Workout Graph
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