Sam Cummins 30:00 row
6,218m
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 0 |
March 12, 2024 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,218m | 2:24.7 | 115 | 697 | 22 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 21 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 23 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 23 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 23 |
| 30:00.0 | 1,213m | 2:28.3 | 107 | 668 | 23 |
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Workout Graph
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