Sam Cummins 12000m row
12,000m
Meters
54:10.7
Time
2:15.4
Pace
705
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 1153 |
| Drag Factor | 0 |
March 31, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:10.7 | 12,000m | 2:15.4 | 141 | 784 | 21 |
| 10:59.7 | 2,400m | 2:17.4 | 135 | 763 | 21 |
| 10:35.1 | 4,800m | 2:12.3 | 151 | 820 | 21 |
| 10:54.5 | 7,200m | 2:16.3 | 138 | 775 | 21 |
| 10:50.2 | 9,600m | 2:15.4 | 141 | 784 | 21 |
| 10:51.3 | 12,000m | 2:15.6 | 140 | 782 | 21 |
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Workout Graph
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