Sam Cummins 10x100m/1:00r row
1,000m
Meters
3:15.9
Time
1:37.9
Pace
0
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,149m |
| Overall Time | 13:15.9 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 31 |
| Stroke Count | 113 |
| Drag Factor | 0 |
April 08, 2024 05:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.9 | 1,000m | 1:37.9 | 372 | 1581 | 31 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 34 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
| r149m |
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Workout Graph
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