Sam Cummins 5x1:00/1:00r row
1,331m
Meters
5:00.0
Time
1:52.6
Pace
0
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,403m |
| Overall Time | 10:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 0 |
May 23, 2024 05:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 28 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | |
| r72m |
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Workout Graph
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