Sam Cummins v4000m/4:00r...4 row
10,000m
Meters
44:23.1
Time
2:13.1
Pace
0
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 54:23.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 0 |
May 28, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.1 | 10,000m | 2:13.1 | 148 | 810 | 20 | |
| 17:54.0 | 4,000m | 2:14.2 | 145 | 797 | 20 | |
| r: 4:00 | 14m | |||||
| 13:21.5 | 3,000m | 2:13.5 | 147 | 805 | 21 | |
| r: 3:00 | 13m | |||||
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 21 | |
| r: 2:00 | 9m | |||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 20 | |
| r: 1:00 | 8m | |||||
| r44m |
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Workout Graph
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