Yuriy Tszhan v3:00/2:00r...6 SkiErg
3,831
Meters
18:00.0
Time
2:20.9
Pace
222
Calories
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 34 |
| Stroke Count | 621 |
| Drag Factor | 101 |
March 21, 2026 08:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,831 | 2:20.9 | 125 | 730 | 34 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 36 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 35 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 32 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 34 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 35 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 36 | |
| r: 2:00 | 347 | |||||
| r1,453 |
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Workout Graph
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