Yuriy Tszhan 3000m SkiErg
3,000m
Meters
14:56.6
Time
2:29.4
Pace
162
Calories
153
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 130 |
January 30, 2019 07:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.6 | 3,000m | 2:29.4 | 105 | 660 | 33 | 153 |
| 2:52.8 | 600m | 2:24.0 | 117 | 703 | 35 | 147 |
| 3:02.4 | 1,200m | 2:32.0 | 100 | 643 | 33 | 143 |
| 3:03.7 | 1,800m | 2:33.0 | 98 | 635 | 33 | 155 |
| 3:01.3 | 2,400m | 2:31.0 | 101 | 649 | 33 | 158 |
| 2:56.3 | 3,000m | 2:26.9 | 110 | 679 | 33 | 165 |
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Workout Graph
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