Yuriy Tszhan 3000m SkiErg
3,000m
Meters
14:54.8
Time
2:29.1
Pace
163
Calories
155
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 130 |
February 03, 2019 07:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.8 | 3,000m | 2:29.1 | 106 | 663 | 31 | 155 |
| 2:49.8 | 600m | 2:21.5 | 124 | 725 | 33 | 144 |
| 2:56.4 | 1,200m | 2:27.0 | 110 | 679 | 33 | 150 |
| 3:05.4 | 1,800m | 2:34.5 | 95 | 626 | 32 | 159 |
| 3:01.5 | 2,400m | 2:31.2 | 101 | 648 | 30 | 157 |
| 3:01.6 | 3,000m | 2:31.3 | 101 | 647 | 29 | 165 |
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Workout Graph
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