Yuriy Tszhan 3000m SkiErg
3,000m
Meters
16:12.0
Time
2:42.0
Pace
155
Calories
136
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 127 |
February 20, 2019 08:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.0 | 3,000m | 2:42.0 | 82 | 583 | 28 | 136 |
| 3:18.7 | 600m | 2:45.5 | 77 | 565 | 28 | 121 |
| 3:12.1 | 1,200m | 2:40.0 | 85 | 593 | 28 | 134 |
| 3:13.1 | 1,800m | 2:40.9 | 84 | 589 | 28 | 139 |
| 3:16.2 | 2,400m | 2:43.5 | 80 | 575 | 28 | 138 |
| 3:12.0 | 3,000m | 2:40.0 | 85 | 594 | 30 | 149 |
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Workout Graph
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