Yuriy Tszhan 3000m SkiErg
3,000m
Meters
15:28.0
Time
2:34.6
Pace
159
Calories
144
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 132 |
February 23, 2019 07:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.0 | 3,000m | 2:34.6 | 95 | 625 | 29 | 144 |
| 2:57.5 | 600m | 2:27.9 | 108 | 672 | 30 | 134 |
| 3:03.1 | 1,200m | 2:32.5 | 99 | 639 | 29 | 142 |
| 3:07.8 | 1,800m | 2:36.5 | 91 | 614 | 29 | 147 |
| 3:08.6 | 2,400m | 2:37.1 | 90 | 610 | 29 | 151 |
| 3:11.0 | 3,000m | 2:39.1 | 87 | 598 | 30 | 146 |
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Workout Graph
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