Yuriy Tszhan 3000m SkiErg
3,000
Meters
15:05.4
Time
2:30.9
Pace
161
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 132 |
February 24, 2019 07:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.4 | 3,000 | 2:30.9 | 102 | 650 | 161 | 30 | 144 |
| 2:52.7 | 600 | 2:23.9 | 117 | 704 | 33 | 30 | 135 |
| 3:04.0 | 1,200 | 2:33.3 | 97 | 634 | 32 | 30 | 137 |
| 3:03.2 | 1,800 | 2:32.6 | 98 | 638 | 32 | 29 | 146 |
| 3:04.3 | 2,400 | 2:33.5 | 97 | 632 | 32 | 30 | 150 |
| 3:01.1 | 3,000 | 2:30.9 | 102 | 650 | 32 | 30 | 155 |
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Workout Graph
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