Yuriy Tszhan 3000m SkiErg
3,000m
Meters
15:26.0
Time
2:34.3
Pace
160
Calories
144
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 131 |
February 26, 2019 07:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.0 | 3,000m | 2:34.3 | 95 | 627 | 30 | 144 |
| 3:04.0 | 600m | 2:33.3 | 97 | 634 | 27 | 131 |
| 3:03.5 | 1,200m | 2:32.9 | 98 | 636 | 31 | 143 |
| 3:05.4 | 1,800m | 2:34.5 | 95 | 626 | 31 | 147 |
| 3:06.1 | 2,400m | 2:35.0 | 94 | 622 | 31 | 150 |
| 3:07.1 | 3,000m | 2:35.9 | 92 | 617 | 31 | 150 |
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Workout Graph
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