Yuriy Tszhan 3000m SkiErg
3,000
Meters
15:16.4
Time
2:32.7
Pace
160
Calories
150
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 131 |
February 27, 2019 07:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.4 | 3,000 | 2:32.7 | 98 | 628 | 160 | 31 | 150 |
| 2:55.9 | 600 | 2:26.5 | 111 | 675 | 33 | 32 | 143 |
| 3:06.6 | 1,200 | 2:35.5 | 93 | 617 | 32 | 31 | 146 |
| 3:08.4 | 1,800 | 2:37.0 | 90 | 592 | 31 | 31 | 147 |
| 3:05.2 | 2,400 | 2:34.3 | 95 | 622 | 32 | 32 | 156 |
| 3:00.2 | 3,000 | 2:30.1 | 103 | 639 | 32 | 31 | 159 |
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Workout Graph
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