Yuriy Tszhan 3000m SkiErg
3,000m
Meters
15:16.4
Time
2:32.7
Pace
160
Calories
150
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 131 |
February 27, 2019 07:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.4 | 3,000m | 2:32.7 | 98 | 638 | 31 | 150 |
| 2:55.9 | 600m | 2:26.5 | 111 | 682 | 32 | 143 |
| 3:06.6 | 1,200m | 2:35.5 | 93 | 620 | 31 | 146 |
| 3:08.4 | 1,800m | 2:37.0 | 90 | 611 | 31 | 147 |
| 3:05.2 | 2,400m | 2:34.3 | 95 | 627 | 32 | 156 |
| 3:00.2 | 3,000m | 2:30.1 | 103 | 655 | 31 | 159 |
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Workout Graph
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