Yuriy Tszhan 3x5:00/2:00r SkiErg
3,089m
Meters
15:00.0
Time
2:25.6
Pace
171
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,809m |
| Overall Time | 21:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 43 |
| Stroke Count | 786 |
| Drag Factor | 128 |
March 01, 2019 18:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,089m | 2:25.6 | 113 | 689 | 43 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 44 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 41 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 44 | |
| r720m |
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Workout Graph
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